"Recycling" Movement Patterns

Layering is a good way to do that.
1-You experience a particular movement or sequence
Be mindful of what is happening as you do the movement. Here's a question to ask for yourself: What's your mind process during and after the exploration? If is a sort of mind resistance, that's fine. Move on to the next.
2- Repeat the same movement or sequence, slower... Please, time is the key!
Be mindful in what is NEW in your experience, compare with no. 1. (maybe write down, if you like)
3- Repeat the sequence again. Now be more involved, connected with every moment of the movement, identify colors, textures, images, emotions, sensations, etc. Honor every change, even if you mind thinks: "Ah, it's nothing!!"
If you could expend more time focusing or tasting the NEW experience, you were exactly by the gateway for a new pattern to be establish. Dive In, moving on, stay as long you want and enjoy!!
Ale